Mental Health and Well-being week at Whitehall College

Paul Rudden our Guidance Counsellor has organised a Physical/Mental Health and Well-being week in the College from 5th - 9th March.

This includes a series of events for staff and students including

  • Role of nutrition and exercise in improving mental health
  • Mindfulness sessions
  • Healthier options day
  • Mindful class walks / tea/coffee/chat in canteen