Mental Health and Well-being week at Whitehall College
Paul Rudden our Guidance Counsellor has organised a Physical/Mental Health and Well-being week in the College from 5th - 9th March.
This includes a series of events for staff and students including
- Role of nutrition and exercise in improving mental health
- Mindfulness sessions
- Healthier options day
- Mindful class walks / tea/coffee/chat in canteen